RESOURCES
This is where we share our tips, tricks, tests and training sessions.
The Erg Army Standards
THE ERG ARMY GPP STANDARDS: We have 10 standards for General Physical Preparedness - GPP. We value grit, determination, hard work and a well rounded athlete who is ready for anything. There are: 2 x STRENGTH standards 1 x STRENGTH-ENDURANCE standard 2 x POWER...
12 reasons to go to Project Row & Project Ski
Cheaper than a night out, with way less regrets, not boring AF as so many other seminars and more fun than sucking in your erg sessions 🙂 But if you need more convincing, here are 12 (really decent) reasons to come to Project Row & Project Ski: Quads will stop...
USA Tour 2020
March 1, 2020: Boarding a plane to the USA for my 8th tour of the US of A. This trip would see me revisit three gyms and visit two new gyms for the first time. A perfect mixture of familiar and new. First stop, Iowa City. If you told me 3 years ago that I would visit...