We love to train and teach.

This is where we share our tips, tricks, tests and training sessions.

The Erg Army Standards

  THE ERG ARMY GPP STANDARDS: We have 10 standards for General Physical Preparedness - GPP. We value grit, determination, hard work and a well rounded athlete who is ready for anything. There are: 2 x STRENGTH standards 1 x STRENGTH-ENDURANCE standard 2 x POWER...

USA Tour 2020

USA Tour 2020

March 1, 2020: Boarding a plane to the USA for my 8th tour of the US of A. This trip would see me revisit three gyms and visit two new gyms for the first time. A perfect mixture of familiar and new. First stop, Iowa City. If you told me 3 years ago that I would visit...